March 1, 2012

Japanify: Nagaimo

by Yoko Kumano

On paper, nagaimo┬ásounds like a miracle food. Nagaimo is a type of yam with hardly any calories, while simultaneously lowering blood pressure and cholesterol. It’s also full of potassium and fiber and ideal for the diet of a diabetic. And that list doesn’t even include its most popular benefit. It’s been said that during the […]